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The Mountain Is You

Regular price $17.99 USD
Regular price Sale price $17.99 USD
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By Brianna Wiest

Transforming self-sabotage into self-mastery. This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome.

Made in United States of America

Care Info

For all apparel - wash inside out on gentle settings and dry on low heat for longest lasting wear.

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Current processing time is 3-5 business days. Once your order is dropped, U.S. shipping normally takes 2-5 business days. Please note kwd. is not responsible for shipping delays once your package is dropped with the carrier.

Return policy

Kwd. does not currently accept returns or exchanges. *If you get the wrong item, we will exchange for the correct item.*